Wellbeing Support
Healthy Young Minds
Digital Schools Hub
What do you need help with?
Are you feeling anxious or low in mood?
Call: 03444 775 774 (Mon-Fri 09:30-17:30)
Text: 07537 416 905
Visit: anxietyuk.org.uk
Visit: actionforhappiness.org
Visit: kooth.com
Visit: moodgym.com.au
Visit: youngminds.org.uk
Visit: https://web.ntw.nhs.uk/selfhelp/leaflets/Anxiety.pdf
Are you struggling with sleeping?
https://www.ashtoncsc.lancs.sch.uk/files/home_learning/Improving_Your_Sleep.pdf
Are you struggling because someone close to you has died?
Call: 01772 523 730
Email: bereavement@lthtr.nhs.uk
Visit: lancsteachinghospitals.nhs.uk/bsg
Call: 08088 020 021
Visit: winstonswish.org
Are you struggling because you have issues with food?
Call: 0808 801 0677
Email: fyp@beateatingdisorders.org.uk
Visit: beateatingdisorders.org.uk
(Can you put the mindful eating sheet link here and the food and mood sheet)
Are you struggling because of an addiction?
Call: 0808 164 0074 (Mon-Fri 09:00-17:00)
Visit: wearewithyou.org.uk
Visit: talktofrank.co.uk
Are you self-harming?
Visit: nshn.co.uk
Visit: https://www.n-compass.org.uk/our-services/counselling
visit: selfharm.co.uk
Visit:https://web.ntw.nhs.uk/selfhelp/leaflets/Self%20Harm.pdf
Do you feel unsafe?
Call the NSPCC on 0808 800 5000
Call ChildLine on 0800 1111
Visit: childline.org.uk
Do you feel unsafe online?
Visit: thinkuknow.co.uk
Do you have questions about your gender or sexuality?
Visit: https://www.lancashire.gov.uk/youthzone/need-to-know/lgbt-issues-that-matter/
visit: thebeyouproject.co.uk
Visit: stonewall.org.uk
Do you have questions about your sexual health?
Call: 01254 283888
Visit: lscft.nhs.uk/contraception-sexual-health
Visit: lancashiresexualhealth.nhs.uk
Book an appointment: 0300 1234 154
You can text the school nurse on 07507330510 (Mon-Fri 09:00-16:45)
Are you being bullied?
Make sure you tell a trusted adult in school
Visit: https://www.familylives.org.uk/
NHS Self Help Leaflets (these cover a range of topics that may not be mentioned above)
Visit: web.ntw.nhs.uk/selfhelp
We have a school nurse and a school counsellor. See your Head of Year for an appointment. You do not need to tell your Head of Year what it is about.
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